What is a menstrual cycle?
A menstrual cycle is the regular series of hormonal changes that occur in a woman’s body, resulting in the shedding of the uterine lining. This shedding is known as menstruation or your period.
The menstrual cycle phases:
- Follicular phase: The first phase of the menstrual cycle, when an egg follicle develops in the ovary.
- Ovulation: The release of a mature egg from the ovary.
- Luteal phase: The phase after ovulation, when the lining of the uterus thickens in preparation for a fertilized egg.
- Menstruation: The shedding of the uterine lining if no fertilization occurs.
Tracking your menstrual cycle
- Benefits: Understanding your menstrual cycle can help you predict your period, manage symptoms, and track fertility.
- Methods: Use a menstrual cycle tracker app, a calendar, or a physical tracking device.
Addressing menstrual irregularities
- When to see a doctor: If you experience irregular periods, heavy bleeding, or other unusual symptoms, consult with a healthcare provider.
- Potential causes: Irregular menstrual cycles can be caused by various factors, including stress, hormonal imbalances, and certain medical conditions.
